Home cooked meals are the best option when it comes to optimal nutrition. Food preparation provides full control over the ingredients and the cooking method. Many people don’t attempt to make their own dinners, however, because they worry that the process is too complicated.
There are dozens of easy dinner recipes that even beginners will have a lot of fun with. What’s even more important, these produce delicious and healthy meals. Choosing an easy dinner recipe is all about individual preferences, nutritional choices and available ingredients.
Wholegrain Pasta Meals
Pasta is obviously one of the simplest and most versatile food preparation possibilities out there. Luckily, traditional pasta has a healthy cousin – wholegrain pasta.
Cooking pasta is all about boiling the spaghetti (or penne, or rigatoni, or fusilli) and making a delicious sauce. People who don’t have the time can even buy pre-made sauces. When this option is chosen, it’s very important to take a look at the sauce’s ingredients. Very often, such products will feature large added quantities of salt or sugar.
A few of the most popular and relatively easy pasta sauces to make at home include tomato sauce, Bolognese sauce, Genovese pesto and Amatriciana (a classic Italian sauce featuring onions, cured pork meat, pecorino and tomatoes).
Salmon is an amazing, easy to make ingredient. Approximately 15 to 20 minutes in the oven will be sufficient to get the fish to cook through. There are a number of side dish options that go perfectly with the oily fish. Mashed potatoes, steamed veggies, salad, rice or even couscous would all be perfect choices.
While the salmon preparation process itself is more or less the same, the fish can be flavored in a number of distinctive ways. A simple salmon fillet drizzled with lemon juice, thyme and soy sauce will be absolutely delicious. Several other seasoning options include coating the salmon in herbs and breadcrumbs for added crunchiness, making a yogurt-based sauce, using a honey mustard seasoning or even making a simple glaze.
Choosing one option or the other will be dependent on cooking experience and food preparation methods that one feels comfortable with.
People who love eggs will definitely enjoy a delicious dinner omelet with a side dish of salad. The omelet is one of the most versatile dishes and one of the easiest dinner recipes out there. A basic omelet consists of eggs, milk, salt and pepper. The good news is that many other ingredients can be added to the basic recipe to make it even more delicious,
A cheese omelet is an absolute classic. Cheese and bacon is even better. Individuals who feel a bit more daring can experiment with other omelet possibilities like a tomato and onion omelet, mushrooms and goat cheese, a spinach and ham omelet and even an asparagus omelet.
Individuals interested in weight lost or maintaining their fitness level can opt for an egg white omelet. The option is quite healthy and it comes with a small number of calories.
These are just some of the healthy and easy dinner options that require less than 30 minutes of food prep time. Making a delicious dinner doesn’t have to be a complex affair. High quality ingredients prepared in a simple way will result in a dish that’s delicious, beneficial and highly enjoyable.